Those who want to lose weight with the help of a kefir diet should first prepare themselves mentally, because it will not be easy to part with extra pounds.Those who pass the test will have a bonus in the form of a slim figure and the disappearance of wrinkles on the waist.Paper diet for weight loss comes in different versions.Now you have the opportunity to get acquainted with the main types of recipes in the menu that have been used in practice and have given effective results.In order for the belly fat loss diet to be beneficial, remember to consult your doctor before you start using it.
Types of kefir diets
The main question that worries every woman is how much weight can you lose and how many kilograms can you get rid of on a Kefir diet?It all depends on the initial data of the body, the tendency to be overweight, the tolerance of the foods included in the menu and willpower.
Remember:Not only is it important to resist the stress associated with restricting food intake, but also to regain the lost pounds in a day or two.Choose the appropriate diet option based on how much weight you want to lose.And let the motivation, the approaching beach season, be a pleasant surprise of something you love with a beautiful new outfit.
For one day
A one-day mono-diet can be considered a fasting diet and can be used once every seven to ten days.Kefir diet for a day will allow you to lose up to one to two kilograms in one step.It is extremely difficult to urgently correct the lines of their figures or endure a longer period of a Kefir diet to lose weight.Up to two liters of kefir is drunk in several doses a day, preferably with minimal fat content.It is still allowed to drink mineral water or purified water (up to two liters).
Kefir-Apple for 7 days
A week-long diet of kefir and apples is serious, but it is not completely suitable for those with high acidity in the stomach.The rest will be able to lose 7 kg per week by gathering all their willpower Kefir and Green (low sugar) apples.Do not forget the still mineral water, which will wash away accumulated toxins, which will begin to dissolve from the second day of the diet.Apple is low in calories (47 kcal per 100 g), but it will help saturate the body with necessary trace elements.
A daily intake will require up to 1.5 liters of Kefir (low fat) and about one and a half kilograms of apples.You need to eat 5-6 times a day (every two to three hours).
The fruits can be consumed fresh or cooked.To diversify the menu, use a blender to make a Kefir-Fruit cocktail from Kefir and Apples.
Kefir Diet 3-3-3
Based on the principle of using the number 3, it is easy to remember the recipe for this method of losing weight: eat three main food groups three times a day, three times a day or every three hours.Kefir diet for 9 days will allow you to lose 6-9 kilograms.
A sample menu of the popular effective nine-day diet "Three Triples":
- 1-3 days.Only kefir and water are used.Consume at least two liters of water per day.
- 4-6 days.Light vegetable soups without oil, salt or spices.You can alternate with seasoned vegetable salads with a spoonful of vegetable oil.The daily norm is 1 liter of soup or one kilogram of salad, the ratio of products is at your discretion.Water - up to two liters.
- 7-9 days.Delicious white lean poultry, cooked without salt.Divide half a kilogram of the finished product into three doses.It is good to combine with herbal teas (lemon balm, chamomile, rose, rose).
It's been 3 days
With the help of a three-day kefir diet, you will not only lose 4-5 kilograms, but also restore your intestinal microflora.To do this, you will need fresh kefir of any fruit except bananas and grapes, which have a high sugar content with a high calorie content.May be 5-6 meals a day.
The diet menu for rapid weight loss for three days is something like this:
- First day.Kefir and only kefir.The amount will depend on your preference.
- Two days.Eat your favorite fruits without limiting yourself.Water (2 liters).
- The third day.Repeat the first day, that is, one Kefir.
Famous singer
Kefir diet for weight loss, which was successfully used by the singer, gained fame as a result of excellent weight loss.In a week, not only extra centimeters are removed, but the functioning of the intestines improves and the body is cleansed of harmful toxins.Be sure to drink green tea, diluted juices, herbal infusions and mineral water (only) to prevent dehydration.
With the right approach, up to 7 kilograms of weight will evaporate in 7 days.Use special body creams to prevent dry skin and stretch marks.Exiting the diet should be gradual so as not to harm the body, and it continues on the same days.Doctors do not recommend using the "Star" diet more than four times a year.
Menu for a week (1 - Monday, etc.) with weight loss:
- Dried fruits (300 g) + half a liter of kefir + a liter of water.
- Boil or cook medium-sized potatoes (10 pieces) + half a liter of kefir + a liter of water.
- Green apples (10 pieces) cooked or fresh + half a liter of kefir + a liter of water.
- Boiled chicken fillet without salt (1 kg) + half a liter of kefir + a liter of water package.
- Low-fat cottage cheese (1 kg) or Kefir (0.5 L) + a mixture of curls with a liter of water.
- Low-fat sour cream, 15% (1 liter) + half a liter of kefir + a liter of water.
- Only two glasses of kefir + one liter of water.
Buckwheat-kefir
The important point is that a diet using only buckwheat and kefir is convenient and gives good results without regaining excess weight.Easy to carry.After all, buckwheat provides the body's mineral reserves and protein and calcium from Kefir.Drink 1 liter of kefir a day, the same amount of sweetened tea and mineral water, drink buckwheat at the rate of one glass of original grain.
You can prepare buckwheat porridge for your diet in several ways:
- Pour a glass of washed grain 1: 2. Cook, covered with a lid.
- Pour boiling water over the washed buckwheat and add boiling water 1: 2. Cover the pot with a warm blanket overnight to steam.
- Pour the washed raw grain with Kefir 1: 2 for several hours.
Cucumber-kefir
The expression diet, in which kefir and cucumber are the main products, was prepared in two to four days.You lose 0.5 to two kilograms every day.One kilogram of cucumber and one liter of kefir per day, but drinking water (still, regularly filtered, spring) is allowed and even recommended.
Cocktails based on finely chopped cucumber and kefir will be tasty and healthy.Add some herbs to add some flavor.
The total caloric content of this cucumber-kefir diet varies from 750 to 800 kcal, which changes its rapid loss per day (from three to five per week).All other foods are excluded from the menu of this diet, including salt and sugar.
Diet about kefir and eggs
The basis of another Kefir diet for weight loss is boiled eggs and a healthy fermented milk drink.Low-calorie egg-kefir diet has a complex effect on the body: at the same time, it helps to get rid of excess weight and helps to clean the intestines of accumulated toxins and waste.Six meals a day are recommended, each of which includes an egg and a glass of low-fat kefir.The duration of this diet can be from a few days to a week, the excess weight loss can be two to five kilograms.Take complex vitamins to maintain vitality.
Kefir is a unique product that provides quick satiety, has a rich composition and is not high in calories.Have you heard about it many times, but still do not believe the stories of your friends?The information you read will turn into a set of useful tips on how to lose weight on Kefir and stay slim for a long time.
Before and after photos
To ensure the reliability of the results, many women and girls give a photo report before the Kefir diet and at the end using a measuring tape and recording the result.
Each body has its own rate of metabolic processes, so the final data may differ from the standards, which also depends on the initial excess weight.The larger than the norm, the initial jump in weight loss will be observed.
Look at the picture and decide to use Kefir as a powerful tool for weight loss and health.